Penny Blossoms

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WHAT CAN WE HELP YOU WITH

Anxiety

"I worry a lot. "
"I get anxious very easily."
"I think a lot about future."

Depression

"I feel very low."
"Nothing interests me anymore."
"I see no point in doing anything."

Mood Swings

"I am experiencing mood swings."
"My mood is not stable these days."
"I get so happy at a moment and then suddenly something happens and it all goes down."

Anger

"I am short tempered."
"I don't know how to control my anger."
"I often get irritated."

Stress Management

"I am stressed most of the times."
"I feel pressured alot."
"Managing my stress is a task for me."

Personal Growth

"It takes me a lot of time decide what I want."
"I can't prioritize things at all and hence everything gets messed up."
"I feel underconfident."

LGBTQA+

"I don't understand who am I. How to explore myself?"
"I am scared to come out of the closet."
"I get tensed thinking whether I'll ever get the 'acceptance'."

Venting Out

"I have noone to talk to."
"I would like to discuss and share few things with someone."
"Nobody listens to me."

THOUGHT BEHIND GRAHITA

Grahita: As within, so without

Grahita in Sanskrit means receptor, the one who recieves, accepts. People need someone who can listen. Grahita, as a psychological assistance is committed towards being an active listener and serves the society by doing the best. Our perception, thoughts and feelings create what we see and experience. Therefore, Grahita focuses on our internal world and cultivating a positive relationship with ourselves. We believe that, the way we exercise to keep us physically fit, it is essential to train our mind as well. Grahita is a place where we not only work on the distress but also pursue personal growth and development. Grahita offers everyone a safe space where you are welcomed, listened and understood!

MEET THE FOUNDER

Aditee Bhargave

Psychologist, Founder

Greetings! I am Aditee Bhargave. Having done my master's in Clinical Psychology from the University of Pune, I have been working in this field since 2019. I was always intrigued by the mind, thoughts, and human behavior. But while pursuing my bachelor's, I experienced a mental setback myself. So I decided to pursue psychology as my career to help others who are in similar situations. I am driven by the urge to make mental wellbeing services accessible to individuals. And specially to the LGBTQIA+ community with the intent to assist them in their journey to restoring their mental health, personal growth and self discovery. I believe that training our mind like we train our body to achieve the highest levels of physical fitness is crucial. It is my belief that we can achieve an optimal level of mental fitness too. I aim to normalize and de-stigmatize problems associated with mental health. All of us may need some kind of assistance at some point in time, be it regarding an issue, betterment of life or simply to vent. My happiness lies in offering each individual a safe space where they will feel welcome, heard and understood!

USER REVIEWS

Keyur

I've been super benefited from the proactive assistance from the experts at Grahita, in the on-going journey of understanding myself better. Highly recommended for anyone who's looking out for a finely crafted mental wellness program.

Vyro.

Aditee is a very warm person to talk to. absolute comfort for the client in session is a guaranteed given. the consultation she gives is very ideal, she gives the client space to feel and go through their emotions while helping them solve their way through them, it is a necessary quality in a therapist in my opinion. 100% would recommend to others willing to seek help with mental health issues, she will ensure a hopeful healing journey to anyone who is committed to their recovery goals.

Varada

Aditi Bhargave is the BEST consultant you'd ever come across! She is a very good listener and a very friendly person who can comfort anyone who is in need. She understands problems very well and knows how to give the exact answers to queries. Highly recommend!

Jahanbi

Aditi has helped through my anxiety and trust issues. I have been able to reach out to her even at odd hours when I would have an anxiety attack. She also helped me by re-introducing me to sensorial techniques to come back to the present moment and using mindfulness in day to day issues. I have come a long way in re-establising trust in people through my sessions with her.

Kartik

I had heard about Grahita from a friend. Grahita's experts have helped me In my endeavour to understand my mental and emotion issues, reduce anxiety and improve self-esteem. For someone trying to untangle the mind or looking for solace, highly recommended. 10/10

Ritwick

Have had a great experience with Aditee, she's a very patient listener and a very compassionate therapist. She's trained in different schools of psychotherapy. If in doubt, give it a go, you won't regret it.

HOW IT WORKS ?

Message us on WhatsApp

Message us on WhatsApp or any other socail media, tell us about how we can help you. Your therapist will answer your questions and based on your preferences schedule your first online/in person appointment

Attend your first online session

Your therapist will join you in a 1:1 online session where your therapist will get to know you and offer support/consultation to reach your goal.

Attend your first in person appointment

You will visit Grahita where your therapist will get to know you and offer support/consultation to reach your goal.